The Physical Benefits of taking  Belly Dance Classes:

• Body toning, building lean muscles
• improving balance
• increased coordination
• becoming more flexible
• gaining endurance, stamina & energy
• improves posture & appearance
• burns calories, weight control
• better circulation
• sleeping better
• helps reduce other health problems!

The Inner Peace benefits of taking Belly Dance Classes:

• stress relief
• healing of self & body
• socialization with others
• femininity, poise & grace
• the joy of dancing
• being creative through movement

A STRONG WOMAN vs A WOMAN OF STRENGTH

by Luke Easter & Dee Cheeks

A strong woman works out everyday to keep her body in shape....but a woman of strength kneels in prayer to keep her soul in shape....

A strong woman isn't afraid of anything.......but a woman of strength shows courage in the midst of her fear.......

A strong woman won't let anyone get the best of her...but a woman of strength gives the best of her to everyone...

A strong woman makes mistakes and avoids the same in the future...a woman of strength realizes life's mistakes can also be God's blessings and capitalizes on them...

A strong woman walks sure-footedly...but a woman of strength knows God will catch her when she falls...

A strong woman wears the look of confidence on her face....but a woman of strength wears grace...

A strong woman has faith that she is strong enough for the journey...but a woman of strength has faith that it is in the journey that she will become strong.